Zone 01 / 06
Racks & platforms
Power racks, lifting platforms, bumper plates, and barbells.
Used byOpen gymStrength classPersonal training
You are here: the front door
Strength gym · Downtown Nacogdoches
Walk the floor. Then walk in.
A strength gym on the brick streets of downtown Nacogdoches. Six zones, every price posted (sample, from $45 a month). The tour's free.
Month to month3-day right to cancelTX Health Spa Reg. #[SAMPLE]
Staffed Mon–Fri 5 am – 9 pm · Members: 4 am – 11 pm, every day sample hours
The floor, zone by zone
Zone 02 / 06
Dumbbells
A full dumbbell rack, benches, and a cable station.
Used byOpen gymPersonal training
Zone 03 / 06
Conditioning
Kettlebells, ropes, medicine balls, and sleds.
Used byHIITStrength classOpen gym
Zone 04 / 06
Cardio
Treadmills, bikes, rowers, and stair climbers.
Used byOpen gym
Zone 05 / 06
Machines
Plate-loaded and pin machines.
Used byOpen gymPersonal training
Zone 06 / 06
Class studio
Mats, rollers, and room for a full class.
Used byYogaHIITStrength class
Stock photos stand in for the gym's own until a real client sends theirs.
What we run
Four ways to train here.
Open gym
You getThe whole floor during member hours: racks, dumbbells, conditioning, cardio, and machines.
For you ifYou know what you want to train and want room to do it.
Zones 01, 02, 03, 04, 05
Personal training
You getOne-on-one sessions with a coach: a plan built for you, form checks as you lift, and a check-in each week.
For you ifYou want someone in your corner, whether you're new to lifting or chasing a bigger number.
Certification: [SAMPLE: certification]
Zones 01, 02, 05
Nutrition coaching
You getA monthly check-in on what you eat, a few habits to work on each week, and help fitting meals around training.
For you ifYou want your eating to keep up with your training. Coaching, not medical advice.
Classes
You getCoached group classes in the studio: yoga, HIIT, and a barbell strength class.
For you ifYou like a set time, a coach, and people to train with.
Zones 06
Posted prices
What it costs.
Sample prices
- Day pass$12/one dayOpen gym for the day
- Open gym$45/monthThe whole floor, all member hours
- Open gym + classesClasses included$69/monthEverything in open gym, plus every class
- Personal training · 4 sessions$200/packFour one-on-one sessions, $50 each
- Personal training · 8 sessions$360/packEight one-on-one sessions, $45 each
- Nutrition coaching$79/monthMonthly check-in and weekly habits. Coaching, not medical advice.
The terms
- Memberships are month to month (sample terms).
- Every new membership comes with a 3-day right to cancel.
- Cancel in person, by email, by mail, or by phone, or online if you joined online.
TX Health Spa Reg. #[SAMPLE]
Hours
- Mon–Fri
- 5 am – 9 pm
- Saturday
- 7 am – 1 pm
- Sunday
- Closed
Members: 4 am – 11 pm, every day sample hours
Reviews
Your real Google reviews show here. These are sample cards.
The Google rating and review count show here
Sample review
★★★★★
Real reviews from the gym's Google profile show here, word for word, with the reviewer's name and the date.
Sample reviewer · Sample date
Sample review
★★★★★
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Sample reviewer · Sample date
Sample review
★★★★☆
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Sample reviewer · Sample date
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Last stop
Now walk it for real.
A coach shows you every zone and answers the price questions. Free, about twenty minutes.
Or call (936) 555-0142