Racks & platforms
- 6
- Power racks
- 4
- Lifting platforms
- Bumper + calibrated
- Plates
- Men's · women's · trap · safety squat
- Bars
Used by Open gym · Strength class · Personal training
Strength gym · Downtown Nacogdoches
Brick streets out front. Iron inside.
Racks, platforms, and a full dumbbell rack in downtown Nacogdoches. Open gym from $45 a month (sample prices), plus coaching and classes. Walk the floor first: the tour's free, and so is your first day (sample offer).
Month to month3-day right to cancelMembers in 4 am – 11 pm, every daySample terms and hours
01 · The floor
Walk the floor.
Six zones, one at a time. Or swipepick one and stay.
Dumbbells
- 5–120 lb
- Dumbbells
- 8
- Flat and adjustable benches
- 1
- Cable station
Used by Open gym · Personal training
Conditioning
- 8–48 kg
- Kettlebells
- Ropes · med balls · sleds
- And the rest
Used by HIIT · Strength class · Open gym
Cardio
- 4
- Treadmills
- 3
- Bikes
- 2
- Rowers
- 1
- Stair climber
Used by Open gym
Machines
- Plate-loaded
- Load your own plates
- Pin-loaded
- Set the pin and go
Used by Open gym · Personal training
Class studio
- Mats · rollers
- Laid out for you
- Room for a full class
- Yoga · HIIT · Strength
Used by Yoga · HIIT · Strength class
Chalk welcomeDeadlifts welcomeDrop bumpers on the platforms
Sample floor and equipment: stock photos stand in for the gym's own.
02 · What we run
Four ways to train here.
- 01
Open gym
You get: The whole floor during member hours: racks, dumbbells, conditioning, cardio, and machines.
For you if: You know what you want to train and want room to do it.
- 02
Personal training
You get: One-on-one sessions with a coach: a plan built for you, form checks as you lift, and a check-in each week.
For you if: You want someone in your corner, whether you're new to lifting or chasing a bigger number.
- 03
Nutrition coaching
You get: A monthly check-in on what you eat, a few habits to work on each week, and help fitting meals around training.
For you if: You want your eating to keep up with your training. Coaching, not medical advice.
- 04
Classes
You get: Coached group classes in the studio: yoga, HIIT, and a barbell strength class.
For you if: You like a set time, a coach, and people to train with.
The class week
Sample schedule
Every class runs 45 minutes.
Mon
- 6:00 amHIIT
- 12:00 pmStrength
- 6:00 pmYoga
Tue
- 6:00 amStrength
- 6:00 pmHIIT
Wed
- 6:00 amHIIT
- 12:00 pmStrength
- 6:00 pmYoga
Thu
- 6:00 amStrength
- 6:00 pmHIIT
Fri
- 6:00 amHIIT
- 5:30 pmStrength
Sat
- 8:00 amStrength
- 9:30 amYoga
Your coaches
Sample coaches
Strength and powerlifting · personal training
HIIT and strength classes
Yoga · nutrition coaching
Each coach's photo, name, and certification go here once the gym sends them.
03 · What it costs
Prices, up front.
Sample prices
Memberships
Day pass
$12/ one day
- The whole floor
- ✓
- When you can come
- Staffed hours
- Classes
- —
- Contract
- None
Open gym
$45/ month
- The whole floor
- ✓
- When you can come
- 4 am – 11 pm daily
- Classes
- —
- Contract
- Month to month
- Classes included
Open gym + classes
$69/ month
- The whole floor
- ✓
- When you can come
- 4 am – 11 pm daily
- Classes
- Every class
- Contract
- Month to month
Coaching
- Personal training4 sessions: Four one-on-one sessions, $50 each$200/ pack
- Personal training8 sessions: Eight one-on-one sessions, $45 each$360/ pack
- Nutrition coachingMonthly check-in and weekly habits. Coaching, not medical advice.$79/ month
Your first visit
- 1Book a free tourTwenty minutes on the floor with a coach.
- 2Train a day on usYour first day pass is free (sample offer).
- 3Join month to monthWith a 3-day right to cancel.
- Memberships are month to month (sample terms).
- Every new membership comes with a 3-day right to cancel.
- Cancel in person, by email, by mail, or by phone, or online if you joined online.
TX Health Spa Reg. #[SAMPLE]
Find us
Downtown Nacogdoches.
Brick streets out front, iron inside. Street parking out front (sample).
Get directionsStaffed hours sample
- Mon–Fri
- 5 am – 9 pm
- Saturday
- 7 am – 1 pm
- Sunday
- Closed
Members: 4 am – 11 pm, every day
Busiest: weekdays 5–7 pm (sample)
Book a free tourReviews
Your real Google reviews show here. These are sample cards.
The Google rating and review count show here
Sample review
★★★★★
Real reviews from the gym's Google profile show here, word for word, with the reviewer's name and the date.
Sample reviewer · Sample date
Sample review
★★★★★
Google returns up to five reviews, in its own order. Nothing is edited, shortened, or picked.
Sample reviewer · Sample date
Sample review
★★★★☆
The star rating and total count come straight from Google, with a link to read every review.
Sample reviewer · Sample date
The link to all Google reviews goes here.
Come see the floor.
Twenty minutes, a coach, and every rack (sample). No charge for the tour.
Or call (936) 555-0142